The Latest Expert Blog Post

Having trouble sticking to your New Year’s resolutions?

By | Jan-30-2015

It is the end of January and it means two things.  First, we are right smack in the middle of winter and the weather could make things seem a bit bleak. And second, we’ve had time to reflect on our New Year’s resolutions, and may realize that we’ve bitten off more than we can chew. […]

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Free supports to help you quit smoking for good

By | Jan-28-2015

Quitting smoking is one of the most common New Year’s resolutions, but can be the most challenging to stick with. Still, it is a worthwhile endeavour and there are many support programs in place across Canada to help you along the way. While you may need to reassign your cigarette budget towards quitting aids or […]

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Happy Australia Day!

By | Jan-26-2015

Today is Australia Day, marking the anniversary of the 1788 arrival of Captain Arthur Phillip, commander of the First Fleet of British Ships, at Sydney Cove, and his raising of the Union Jack. Also referred to as First Landing Day or Foundation Day, the raising of the flag symbolized British occupation of the eastern half […]

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